28 May 2026 — Bikash Tamang
ABC, Mardi Himal or Poon Hill: What Each Trek Actually Does to Your Body
A therapist who asks which route you walked is not making conversation. ABC knees, Mardi quads and Poon Hill calves are three different problems.
Blog — Trekking
21 May 2026 — Bikash Tamang
Post-Trek Recovery in Pokhara: The 48 Hours After You Come Down
The descent does more damage than the climb. Here is what to do with the two days between the jeep from Nayapul and your bus out.
30 April 2026 — Dr. Sushmita Bhattarai
Shirodhara: The Therapy for Sleep That Never Came Back After Altitude
You came down four days ago and you are still waking at 3am. That is not in your head, and it is the single most common thing we treat between October and December.
Reading is not the same as sleeping properly
Whatever you have been putting off, an hour on the table is a better start than another article.