Half-Day Ayurveda Retreat
The complete introduction to Ayurveda in one afternoon. Everything the tradition does best, compressed into three and a half hours: a real consultation, the two foundational therapies, steam, and a lunch cooked to your constitution.
The package runs 3 hours 30 minutes and includes dosha consultation, abhyanga, shirodhara, herbal steam, sattvic lunch and take-home plan.
Introduction to services
Dosha consultation 25 minutes of pulse reading and assessment with our Ayurvedic physician.
Abhyanga 60-minute full body warm oil massage with a dosha-matched oil.
Shirodhara 45 minutes of continuous warm oil flow across the forehead.
Herbal steam 15 minutes in the tulsi and eucalyptus steam box.
Sattvic lunch A light Ayurvedic thali cooked for your constitution.
Take-home plan A one-page daily routine and diet sheet.
Techniques
Everything the tradition does best, compressed into three and a half hours: a real consultation, the two foundational therapies, steam, and a lunch cooked to your constitution. This is the package we send first-time guests to, and the one most of them repeat.
Your day
- 0:00Welcome, foot wash, consultation
- 0:30Abhyanga full body massage
- 1:35Herbal steam and rinse
- 2:00Shirodhara
- 2:50Rest and herbal tea
- 3:05Sattvic lunch and take-home plan
Package details
Relax with our Half-Day Ayurveda Retreat — the complete introduction to Ayurveda in one afternoon.
Schedule
Sun–Fri 08:00–20:00 · Sat 09:00–18:00
Was NPR 11,200 — you save NPR 2,300 (≈ USD 67). Free cancellation up to 48 hours before; the dosha consultation is included.
Who it is for
Book this if…
- First-timers who want the whole picture
- Travellers with one free afternoon in Pokhara
- Anyone recovering from a long flight
Questions
Before you book
How much is a spa package in Pokhara?
Our half-day retreat is NPR 8,900 (about USD 67) for three and a half hours including lunch — roughly 20% less than booking the same therapies separately.
What should I bring?
Nothing. Robes, slippers, towels, disposable underwear, shower products and a locker are provided.
Can I book it the same day?
Sometimes, but this package uses two therapists and the Shirodhara room, so 24 hours' notice is safer.
Inside this package
The therapies you will receive
Abhyanga Full Body Massage
अभ्यङ्ग
Traditional Abhyanga full body massage in Pokhara with warm dosha-matched herbal oil. 60 or 90…
- Price from
- from NPR 3,200
- Duration
- 60 minutes
Shirodhara
शिरोधारा
Shirodhara in Pokhara: a continuous stream of warm herbal oil over the forehead for insomnia,…
- Price from
- from NPR 4,000
- Duration
- 45 minutes
Mukhalepam Ayurvedic Facial
मुखलेपम्
Ayurvedic herbal facial in Pokhara for skin burnt by altitude sun and trail dust. Mukhalepam with…
- Price from
- from NPR 3,000
- Duration
- 60 minutes
Compare
Other packages
- 7 hours (10:00 – 17:00)
Full-Day Spa & Yoga
Ten in the morning until five, with nothing to decide.
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- Abhyanga
- Shirodhara
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Trekker's Recovery Package
For the evening you get back from the mountain.
- Recovery assessment
- Deep recovery massage
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- 3 hours (for two)For 2
Couple's Retreat
One private suite, two therapists, three unhurried hours.
- Private twin suite
- Choice of 90-minute massage
- Mukhalepam facial
- Padabhyanga
- + 2 more
Request the Half-Day Ayurveda Retreat
Tell us your preferred date and we will confirm by WhatsApp, usually within the hour.