Ayurvedic therapies in Pokhara
Twelve therapies, from a 30-minute foot ritual to a fourteen-day Panchakarma programme. Every one lists what it treats, what it costs and exactly what happens in the room — so you can decide before you arrive.
What we are known for.
Signature rituals
Abhyanga Full Body Massage
अभ्यङ्ग
Traditional Abhyanga full body massage in Pokhara with warm dosha-matched herbal oil. 60 or 90…
- Price from
- from NPR 3,200
- Duration
- 60 minutes
Shirodhara
शिरोधारा
Shirodhara in Pokhara: a continuous stream of warm herbal oil over the forehead for insomnia,…
- Price from
- from NPR 4,000
- Duration
- 45 minutes
Trekker's Recovery Massage
Post-trek recovery massage in Lakeside, Pokhara. Deep leg work, knee and IT-band release, herbal…
- Price from
- from NPR 4,800
- Duration
- 60 minutes
Couple's Ayurvedic Massage
Couple's Ayurvedic massage in Pokhara in a private twin suite. 60 or 90 minutes side by side with…
- Price from
- from NPR 6,800
- Duration
- 60 minutes
Himalayan Singing Bowl Sound Healing
Singing bowl sound healing in Pokhara with seven hand-hammered Himalayan bowls placed on and around…
- Price from
- from NPR 3,600
- Duration
- 45 minutes
Doctor-guided traditional therapy.
Classical Ayurveda
Panchakarma Detox Programme
पञ्चकर्म
BAMS-supervised Panchakarma in Pokhara: 5, 7 and 14-day detox programmes with Snehana, Swedana,…
- Price from
- from NPR 32,000
- Duration
- 5 days
Kizhi Herbal Poultice Massage
किषी / पोटली
Elakizhi and Podikizhi herbal poultice massage in Pokhara for joint pain, stiffness and arthritis.…
- Price from
- from NPR 4,200
- Duration
- 60 minutes
Padabhyanga Foot Reflexology
पादाभ्यङ्ग
Ayurvedic foot massage in Pokhara: Padabhyanga with a brass kansa bowl plus reflexology points. 45…
- Price from
- from NPR 2,000
- Duration
- 30 minutes
Targeted relief for specific pain.
Therapeutic bodywork
Deep Tissue Massage
Deep tissue massage in Pokhara for chronic back, neck and shoulder pain. Trigger-point and…
- Price from
- from NPR 3,000
- Duration
- 60 minutes
Himalayan Hot Stone Massage
Hot stone massage in Pokhara using Himalayan river stones and warm herbal oil. 75 minutes for NPR…
- Price from
- from NPR 4,500
- Duration
- 75 minutes
Prenatal & Postnatal Massage
Pregnancy-safe massage in Pokhara from second trimester, plus traditional postnatal Ayurvedic care.…
- Price from
- from NPR 3,400
- Duration
- 60 minutes
Herbal, chemical-free care.
Skin & beauty
Mukhalepam Ayurvedic Facial
मुखलेपम्
Ayurvedic herbal facial in Pokhara for skin burnt by altitude sun and trail dust. Mukhalepam with…
- Price from
- from NPR 3,000
- Duration
- 60 minutes
Not sure which
Pick by what is bothering you
The fastest route to the right therapy is the symptom, not the Sanskrit name.
- “I cannot sleep”Try Shirodhara →
- “My legs are wrecked after a trek”Try Trekker's Recovery Massage →
- “My back and neck are locked”Try Deep Tissue Massage →
- “My joints ache in the cold”Try Kizhi Herbal Poultice Massage →
- “My digestion has been off for months”Try Panchakarma Detox Programme →
- “I am exhausted and dried out”Try Abhyanga Full Body Massage →
Still unsure what to book?
Send us a message describing the problem. We will tell you which therapy fits — and whether you should be seeing a doctor instead.