Blog — Panchakarma

5 June 2026 — Dr. Sushmita Bhattarai
Monsoon in Nepal's Wettest City: What 3,870 mm a Year Does to You
Ninety percent humidity, sweat that cannot evaporate, and an appetite that disappears. Monsoon is not the off-season for treatment — classically it is the best season for it.
8 February 2026 — Dr. Sushmita Bhattarai
What Panchakarma Really Costs in Nepal (and What Should Be Included)
Quoted prices in Nepal range from NPR 18,000 to over NPR 200,000 for what is nominally the same week. Here is what separates them.

Reading is not the same as sleeping properly

Whatever you have been putting off, an hour on the table is a better start than another article.